1. Start By taking a few deep breaths and concentrating your interest on The bottom of one's backbone, exactly where the 1st chakra (Muladhara) is located. When you inhale, envision Electricity flowing up within the earth and into your root chakra. कदा निलिंपनिर्झरी निकुञ्जकोटरे वसन् विमुक्तदुर्मतिः सदा शिरःस्थमंजलिं वहन्। Chawal https://www.youtube.com/shorts/eiG0mLI21eY