Rest: Don’t Place weight over the injured region for twenty-four to 48 hrs. This features not lifting by having an affected wrist or elbow. In the event you physically cannot place pounds on an injured knee or ankle, see your physician. Ankle ligaments normally acquire ten to twelve weeks to https://medium.com/@seo.aroraclinic/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide-f2c0e25e9a14