The 1st Studies to look at the sleep-inducing effects of a certain foodstuff date on the 1970s, when Horlicks, a malted milk drink, was tested. Southwell et al. (38) utilised time-lapse cinematography to history sleep actions following the use of 350 mL heat h2o, 350 mL heat milk with 5 https://www.sleepandnutrition.com/