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Enhancing Physical Well-Being Through The Incorporation of Awareness Techniques in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for upholding a fit body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://james084d9d.wssblogs.com/32172206/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-programs
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