Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise https://austin173l2g.celticwiki.com/1166278/enhancing_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_workout_prescription