ใส่นมที่เตรียมไว้ใส่ในปริมาณให้ท่วมเนื้อไก่ แล้วปั่นให้เข้าละเอียด. As People age, maintaining muscle energy and bone wellbeing turns into significantly essential. Hen smoothies provide a practical way for more mature Grown ups—Primarily those around 70 or with unique health and fitness considerations—to eat vital protein. As opposed to processed protein powders, they supply entire-fo... waiting for link from Social Network Posts (11)