休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with a number of deep breaths to Heart you. Deep, mindful breathing really helps to quiet the intellect and get ready it for that follow ahead. No matter which version of your story you think, one thing is definite: Maa Baglamukh... https://www.youtube.com/@Mahavidyabaglamukhi