Some Sects of Hinduism which include Vaishnavism Stick to the purest sort of vegetarianism as a great though Shaktism and Tantric sects freely take in rooster, mutton (goat and sheep meat), fish and eggs. The reasons stated by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/weight-management/super-foods-for-weight-loss