Hanuman Asana, also known as Monkey Pose, is a powerful yoga posture inspired by the legendary leap of Lord Hanuman in Hindu mythology. This advanced pose requires the practitioner to move into a full front split, providing an intense stretch for the hamstrings, hip flexors, groin, and quadriceps. Regular practice of Hanuman Asana helps improve flexibility, strengthen the lower body, ... https://baliyogshala.com/blog/hanumanasana-how-to-do-it-steps-benefits-precautions